Autism and ADHD: Support before and after diagnosis

An autism or ADHD diagnosis can bring clarity, but it can also raise new questions. What does it mean for me? What does it explain, and what might need to change?

ERMC offers personalised support for adults who are newly diagnosed, were diagnosed some time ago but never had the support they needed, or are still waiting for assessment.

We help you understand your own neurodivergent profile and turn that understanding into practical changes in everyday life.

This might include:

Managing overwhelm, masking, burnout, sensory needs or executive functioning difficulties
Navigating work, reasonable adjustments and difficult conversations
Improving communication and relationships
Getting better support from health and other services
Understanding how autism or ADHD may interact with menopause, pregnancy, the postnatal period or chronic health conditions
Deciding what support or specialist input might help next

We look at the whole person, not just the diagnosis. That means helping you make sense of overlapping issues, prepare for appointments, communicate your needs and avoid assuming that every difficulty is caused by neurodivergence.

Waiting for an assessment?

You do not have to wait for a diagnosis before getting support. We can help you understand what you are experiencing, prepare for assessment and start making helpful changes now.

The aim is simple: to understand yourself better, make life work better for you and get the right support where you need it.